Lets compare vitamin content per 100 grams of Carrots vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
Raw Carrots have more Vitamin C, more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 18.5 times more Vitamin B1, 18.4 times more Vitamin B2, 20.1 times more Vitamin B3 and 14.5 times more Vitamin B6 than Raw Carrots.
Both Raw Carrots as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
Raw Carrots have 3.4 times more Potassium, 23 times more Sodium and 9.1 times more Water than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 11.4 times more Calcium, 136.4 times more Iron, 3.1 times more Phosphorus and 2.1 times more Zinc than Raw Carrots.
Both Raw Carrots and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 6.8 times more Sugars than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 8.9 times more Energy, 8.1 times more Carbohydrate and 11.3 times more Protein than Raw Carrots.
Both Raw Carrots and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.