Nutrient Comparison: Carrots VS Boiled Lentils with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Boiled Lentils with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Boiled Lentils with Salt:
- 14 ounces of Carrots have more Vitamin A, 3.9 times more Vitamin C, 6 times more Vitamin E and 7.8 times more Vitamin K than Boiled Lentils with Salt.
- While 14 oz of Boiled Lentils with Salt contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 9.5 times more Vitamin B9 than Raw Carrots.
- Both Carrots and Boiled Lentils with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Lentils with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Carrots as well as Boiled Lentils with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Boiled Lentils with Salt:
- 14 ounces of Carrots have 1.7 times more Calcium and 1.3 times more Water than Boiled Lentils with Salt.
- While 14 oz of Boiled Lentils with Salt contain 5.6 times more Copper, 11.1 times more Iron, 3 times more Magnesium, 3.5 times more Manganese, 5.1 times more Phosphorus, 28 times more Selenium, 3.4 times more Sodium and 5.3 times more Zinc than Raw Carrots.
- Both Carrots and Boiled Lentils with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Carrots lack sufficient amounts of Selenium
- 14 ounces of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carrots have 2.6 times more Sugars than Boiled Lentils with Salt.
- While 14 oz of Boiled Lentils with Salt contain 2.8 times more Energy, 18.5 times more Omega 3, 2 times more Carbohydrate, 2.8 times more Fiber and 9.7 times more Protein than Raw Carrots.
- 14 ounces of Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Carrots as well as Boiled Lentils with Salt provide inadequate amounts of Omega 6 in 14 ounces.