Comparing Nutrients in 500 calories CarrotsVS Boiled Lentils with Salt
Weight per 500 calories
Carrots
1220g
Boiled Lentils with Salt
439g
Boiled Lentils with Salt have 2.8 times more energy per unit of mass than Raw Carrots, which is average in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Carrots or Boiled Lentils with Salt?
Carrots VS Boiled Lentils With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carrots or Boiled Lentils with Salt?
Lets compare vitamin content per 500 calories of Carrots vs Boiled Lentils with Salt:
500 calories of Carrots have more Vitamin A, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B6, 10.9 times more Vitamin C, 16.7 times more Vitamin E and 21.6 times more Vitamin K than Boiled Lentils with Salt.
While 500 kcal of Boiled Lentils with Salt contain 3.4 times more Vitamin B9 than Raw Carrots.
Both Carrots and Boiled Lentils with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Boiled Lentils with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Carrots as well as Boiled Lentils with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carrots vs Boiled Lentils with Salt:
500 calories of Carrots have 4.8 times more Calcium, 2.4 times more Potassium and 3.5 times more Water than Boiled Lentils with Salt.
While 500 kcal of Boiled Lentils with Salt contain 2 times more Copper, 4 times more Iron, 1.8 times more Phosphorus, 10.1 times more Selenium and 1.9 times more Zinc than Raw Carrots.
Both Carrots and Boiled Lentils with Salt contain similar levels of Magnesium, Manganese and Sodium per 500 calories.
500 calories of Carrots lack sufficient amounts of Selenium
500 calories of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Carrots have 1.4 times more Carbohydrate and 7.3 times more Sugars than Boiled Lentils with Salt.
While 500 kcal of Boiled Lentils with Salt contain 6.7 times more Omega 3 and 3.5 times more Protein than Raw Carrots.
Both Carrots and Boiled Lentils with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Carrots provide inadequate amounts of Omega 3
Both Raw Carrots as well as Boiled Lentils with Salt provide inadequate amounts of Omega 6 in 500 calories.