Nutrient Comparison: Carrots VS Boiled Lentils with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Carrots versus 1 kg of Boiled Lentils with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carrots vs Boiled Lentils with Salt:
- 1 kilogram of Carrots has more Vitamin A, 3.9 times more Vitamin C, 6 times more Vitamin E and 7.8 times more Vitamin K than Boiled Lentils with Salt.
- While 1 kg of Boiled Lentils with Salt contains 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 9.5 times more Vitamin B9 than Raw Carrots.
- Both Carrots and Boiled Lentils with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Lentils with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Carrots as well as Boiled Lentils with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Carrots vs Boiled Lentils with Salt:
- 1 kilogram of Carrots has 1.7 times more Calcium and 1.3 times more Water than Boiled Lentils with Salt.
- While 1 kg of Boiled Lentils with Salt contains 5.6 times more Copper, 11.1 times more Iron, 3 times more Magnesium, 3.5 times more Manganese, 5.1 times more Phosphorus, 28 times more Selenium, 3.4 times more Sodium and 5.3 times more Zinc than Raw Carrots.
- Both Carrots and Boiled Lentils with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Carrots lack sufficient amounts of Selenium
- 1 kilogram of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Carrots has 2.6 times more Sugars than Boiled Lentils with Salt.
- While 1 kg of Boiled Lentils with Salt contains 2.8 times more Energy, 18.5 times more Omega 3, 2 times more Carbohydrate, 2.8 times more Fiber and 9.7 times more Protein than Raw Carrots.
- 1 kilogram of Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Carrots as well as Boiled Lentils with Salt provide inadequate amounts of Omega 6 in one kilogram.