Nutrient Comparison: Carrots VS SILK Vanilla, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of SILK Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs SILK Vanilla, soymilk:
- 14 ounces of Carrots have 1.9 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
- While 14 oz of SILK Vanilla, soymilk contain 3.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Carrots.
- 14 ounces of Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Carrots vs SILK Vanilla, soymilk:
- 14 ounces of Carrots have 2.6 times more Potassium and 1.8 times more Sodium than SILK Vanilla, soymilk.
- While 14 oz of SILK Vanilla, soymilk contain 3.7 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium and 23 times more Selenium than Raw Carrots.
- Both Carrots and SILK Vanilla, soymilk contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carrots have 2.3 times more Carbohydrate, 1.6 times more Sugars and 7 times more Fiber than SILK Vanilla, soymilk.
- While 14 oz of SILK Vanilla, soymilk contain 2.7 times more Protein than Raw Carrots.
- 14 ounces of Carrots provide inadequate amounts of Protein
- 14 ounces of SILK Vanilla, soymilk provide inadequate amounts of Fiber
- Both Raw Carrots as well as SILK Vanilla, soymilk provide inadequate amounts of Energy in 14 ounces.