Carrots VS SILK Vanilla, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or SILK Vanilla, soymilk?
Lets compare vitamin content per 100 calories of Carrots vs SILK Vanilla, soymilk:
- 100 calories of Carrots have 1.9 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
- While 100 kcal of SILK Vanilla, soymilk contain 3.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Carrots.
- 100 calories of Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 100 calories of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Carrots vs SILK Vanilla, soymilk:
- 100 calories of Carrots have 2.6 times more Potassium and 1.8 times more Sodium than SILK Vanilla, soymilk.
- While 100 kcal of SILK Vanilla, soymilk contain 3.7 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium and 23 times more Selenium than Raw Carrots.
- Both Carrots and SILK Vanilla, soymilk contain similar levels of Zinc and Water per 100 calories.
- 100 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Carrots have 2.3 times more Carbohydrate, 1.6 times more Sugars and 7 times more Fiber than SILK Vanilla, soymilk.
- While 100 kcal of SILK Vanilla, soymilk contain 6 times more Fat and 2.7 times more Protein than Raw Carrots.
- Both Carrots and SILK Vanilla, soymilk offer comparable quantities of Energy per 100 calories.