Nutrient Comparison: Cassava VS Gamay Red Table Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Gamay Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Gamay Red Table Wine:
- Both Raw Cassava and Gamay Red Table Wine have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Cassava vs Gamay Red Table Wine:
- 14 oz of Gamay Red Table Wine contain 1.5 times more Water than Raw Cassava.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.1 times more Energy, 16 times more Carbohydrate and 19.4 times more Protein than Gamay Red Table Wine.
- 14 ounces of Gamay Red Table Wine provide inadequate amounts of Carbohydrate and Protein