Nutrient Comparison: Cassava VS Gamay Red Table Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Gamay Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Gamay Red Table Wine:
- Both Raw Cassava and Gamay Red Table Wine have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Cassava vs Gamay Red Table Wine:
- 1 kg of Gamay Red Table Wine contains 1.5 times more Water than Raw Cassava.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 2.1 times more Energy, 16 times more Carbohydrate and 19.4 times more Protein than Gamay Red Table Wine.
- 1 kilogram of Gamay Red Table Wine provide inadequate amounts of Carbohydrate and Protein