Nutrient Comparison: Cassava VS Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Instant Coffee:
- 14 ounces of Cassava have 10.9 times more Vitamin B1, 3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee.
- While 14 oz of Regular Instant Coffee Powder contain 1.5 times more Vitamin B2 and 33 times more Vitamin B3 than Raw Cassava.
- 14 ounces of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Instant Coffee:
- 14 oz of Regular Instant Coffee Powder contain 8.8 times more Calcium, 1.4 times more Copper, 16.3 times more Iron, 15.6 times more Magnesium, 4.5 times more Manganese, 11.2 times more Phosphorus, 13 times more Potassium, 18 times more Selenium and 2.6 times more Sodium than Raw Cassava.
- Both Cassava and Instant Coffee contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have more Sugars and more Fiber than Instant Coffee.
- While 14 oz of Regular Instant Coffee Powder contain 2.2 times more Energy, 2 times more Carbohydrate and 9 times more Protein than Raw Cassava.
- 14 ounces of Instant Coffee provide inadequate amounts of Fiber
- Both Raw Cassava as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.