Comparing Nutrients in 500 calories CassavaVS Instant Coffee
Weight per 500 calories
Cassava
313g
Instant Coffee
142g
Regular Instant Coffee Powder has 2.2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Instant Coffee?
Discover which food has more nutrients per 500 calories - Cassava or Instant Coffee?
Lets compare vitamin content per 500 calories of Cassava vs Instant Coffee:
500 calories of Cassava have 24 times more Vitamin B1, 1.4 times more Vitamin B2, 6.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee.
While 500 kcal of Regular Instant Coffee Powder contain 15 times more Vitamin B3 than Raw Cassava.
500 calories of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Instant Coffee:
500 calories of Cassava have 1.6 times more Copper than Instant Coffee.
While 500 kcal of Regular Instant Coffee Powder contain 4 times more Calcium, 7.4 times more Iron, 7.1 times more Magnesium, 2 times more Manganese, 5.1 times more Phosphorus, 5.9 times more Potassium and 8.2 times more Selenium than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Selenium
Both Raw Cassava as well as Regular Instant Coffee Powder lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have more Fiber than Instant Coffee.
While 500 kcal of Regular Instant Coffee Powder contain 4.1 times more Protein than Raw Cassava.
Both Cassava and Instant Coffee offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
500 calories of Instant Coffee provide inadequate amounts of Fiber
Both Raw Cassava as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.