Nutrient Comparison: Cassava VS Powder Lemonade per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Powder Lemonade:
- 14 ounces of Cassava have 5.8 times more Vitamin B1, more Vitamin B2, 6.6 times more Vitamin B3, 1.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 4.5 times more Vitamin B9 than Powder Lemonade.
- While 14 oz of Powder Lemonade contain 1.9 times more Vitamin C than Raw Cassava.
- 14 ounces of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Cassava as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Powder Lemonade:
- 14 ounces of Cassava have 2.2 times more Copper, 1.4 times more Iron, 24 times more Manganese, 6.8 times more Phosphorus, 1.8 times more Potassium and 3.4 times more Zinc than Powder Lemonade.
- While 14 oz of Powder Lemonade contain 11.8 times more Magnesium and 3.6 times more Sodium than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Raw Cassava as well as Powder Lemonade lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 4.5 times more Fiber and more Protein than Powder Lemonade.
- While 14 oz of Powder Lemonade contain 2.4 times more Energy, 3.1 times more Omega 3, 12.7 times more Omega 6, 2.6 times more Carbohydrate and 55.7 times more Sugars than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Powder Lemonade provide inadequate amounts of Fiber and Protein