Comparing Nutrients in 500 calories CassavaVS Powder Lemonade
Weight per 500 calories
Cassava
313g
Powder Lemonade
133g
Powder Lemonade has 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Powder Lemonade?
Discover which food has more nutrients per 500 calories - Cassava or Powder Lemonade?
Lets compare vitamin content per 500 calories of Cassava vs Powder Lemonade:
500 calories of Cassava have 13.6 times more Vitamin B1, more Vitamin B2, 15.4 times more Vitamin B3, 8 times more Vitamin B6, 10.6 times more Vitamin B9 and 1.2 times more Vitamin C than Powder Lemonade.
500 calories of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Cassava as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Powder Lemonade:
500 calories of Cassava have 5.2 times more Copper, 3.3 times more Iron, 56.4 times more Manganese, 15.9 times more Phosphorus and 4.3 times more Potassium than Powder Lemonade.
While 500 kcal of Powder Lemonade contain 5 times more Magnesium than Raw Cassava.
500 calories of Powder Lemonade lack sufficient amounts of Copper, Iron, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Powder Lemonade lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 10.6 times more Fiber than Powder Lemonade.
While 500 kcal of Powder Lemonade contain 23.7 times more Sugars than Raw Cassava.
Both Cassava and Powder Lemonade offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Powder Lemonade provide inadequate amounts of Fiber
Both Raw Cassava as well as Powder Lemonade provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.