Nutrient Comparison: Cassava VS Powder Lemonade per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Powder Lemonade:
- 1 kilogram of Cassava has 5.8 times more Vitamin B1, more Vitamin B2, 6.6 times more Vitamin B3, 1.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 4.5 times more Vitamin B9 than Powder Lemonade.
- While 1 kg of Powder Lemonade contains 1.9 times more Vitamin C than Raw Cassava.
- 1 kilogram of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Cassava as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Powder Lemonade:
- 1 kilogram of Cassava has 2.2 times more Copper, 1.4 times more Iron, 24 times more Manganese, 6.8 times more Phosphorus, 1.8 times more Potassium and 3.4 times more Zinc than Powder Lemonade.
- While 1 kg of Powder Lemonade contains 11.8 times more Magnesium and 3.6 times more Sodium than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- 1 kilogram of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Raw Cassava as well as Powder Lemonade lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 4.5 times more Fiber and more Protein than Powder Lemonade.
- While 1 kg of Powder Lemonade contains 2.4 times more Energy, 3.1 times more Omega 3, 12.7 times more Omega 6, 2.6 times more Carbohydrate and 55.7 times more Sugars than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Powder Lemonade provide inadequate amounts of Fiber and Protein