Nutrient Comparison: Cassava VS Fortified With Vitamin C Apple Juice Light MOTTS per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Fortified With Vitamin C Apple Juice Light MOTTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Fortified With Vitamin C Apple Juice Light MOTTS:
- Both Raw Cassava and Fortified With Vitamin C Apple Juice Light MOTTS have similar amounts of vitamins per 14 oz
- Both Cassava and Fortified With Vitamin C Apple Juice Light MOTTS provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 14 ounces of Cassava have 1.4 times more Iron and 5.3 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
- While 14 oz of Fortified With Vitamin C Apple Juice Light MOTTS contain 1.6 times more Water than Raw Cassava.
- 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Potassium
- Both Raw Cassava as well as Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 7.3 times more Energy, 7.5 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- While 14 oz of Fortified With Vitamin C Apple Juice Light MOTTS contain 2.8 times more Sugars than Raw Cassava.
- 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy, Fiber and Protein