Comparing Nutrients in 500 calories CassavaVS Fortified With Vitamin C Apple Juice Light MOTTS
Weight per 500 calories
Cassava
313g
Fortified With Vitamin C Apple Juice Light MOTTS
2273g
Cassava has 7.3 times more energy per 100g than Fortified With Vitamin C Apple Juice Light MOTTS. It has above average energy density when compared to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Fortified With Vitamin C Apple Juice Light MOTTS?
Cassava VS Fortified With Vitamin C Apple Juice Light MOTTS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Fortified With Vitamin C Apple Juice Light MOTTS?
Lets compare vitamin content per 500 calories of Cassava vs Fortified With Vitamin C Apple Juice Light MOTTS:
500 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 8.5 times more Vitamin C than Raw Cassava.
Comparing minerals per 500 calories for Cassava vs Fortified With Vitamin C Apple Juice Light MOTTS:
500 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 5.4 times more Iron, 1.4 times more Potassium, 6.8 times more Sodium and 11.6 times more Water than Raw Cassava.
Both Raw Cassava as well as Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have more Fiber than Fortified With Vitamin C Apple Juice Light MOTTS.
While 500 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 20.5 times more Sugars than Raw Cassava.
Both Cassava and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber
Both Raw Cassava as well as Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Protein in 500 calories.