Nutrient Comparison: Cassava VS Non-alcoholic Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Non-alcoholic Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Non-alcoholic Wine:
- 14 ounces of Cassava have more Vitamin B1, 4.8 times more Vitamin B2, 8.5 times more Vitamin B3, 4.4 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Non-alcoholic Wine.
- 14 ounces of Non-alcoholic Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Non-alcoholic Wine:
- 14 ounces of Cassava have 9.1 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus, 3.1 times more Potassium and 4.3 times more Zinc than Non-alcoholic Wine.
- While 14 oz of Non-alcoholic Wine contain 1.5 times more Iron and 1.6 times more Water than Raw Cassava.
- 14 ounces of Non-alcoholic Wine lack sufficient amounts of Copper and Zinc
- Both Raw Cassava as well as Non-alcoholic Wine lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 26.7 times more Energy, 34.6 times more Carbohydrate, 1.5 times more Sugars, more Fiber and 2.7 times more Protein than Non-alcoholic Wine.
- 14 ounces of Non-alcoholic Wine provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Cassava as well as Non-alcoholic Wine provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.