Comparing Nutrients in 500 calories Cassava VS Non-alcoholic Wine

Weight per 500 calories

• Cassava: 313g
• Non-alcoholic Wine: 8333g

Cassava has 26.7 times more energy per 100g than Non-alcoholic Wine. It has above average energy density when compared to other foods. Non-alcoholic Wine having very low energy density.

Discover which food has more nutrients per 500 calories - Cassava or Non-alcoholic Wine?

Macros Ratio

	Protein	Fat	Carbs
Cassava	3%	2%	95%
Non-alcoholic Wine	31%	0%	69%

Macro Nutrients

	Cassava	Non-alcoholic Wine	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.9% 0.88g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.72% 0.23g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.32% 0.053g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	70.5% 92g	130g per day for Men 19-50 years
Sugars	7.33% 5.3g	126% 92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15% 5.63g	0% 0g	38g per day for Men 19-50 years
Protein	7.6% 4.25g	74.4% 41.7g	56g per day for Men 19-50 years

Vitamins

	Cassava	Non-alcoholic Wine	Recommended Dietary Allowance
Vitamin A	0.35% 3.13μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.7% 2.67mg	52% 8.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.7% 0.33mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.28mg	128% 1.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 84.4μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71.5% 64.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.96% 0.59mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.95% 5.94μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cassava	Non-alcoholic Wine	Recommended Dietary Allowance
Calcium	5% 50mg	75% 750mg	1000mg per day for Men 19-50 years
Copper	34.7% 0.31mg	102% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.5% 0.84mg	417% 33.3mg	8mg per day for Men 19-50 years
Magnesium	15.6% 65.6mg	198% 833mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 84.4mg	179% 1250mg	700mg per day for Men 19-50 years
Potassium	25% 847mg	216% 7333mg	3400mg per day for Men 19-50 years
Selenium	3.98% 2.2μg	30.3% 16.7μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.8mg	39% 583mg	1500mg per day for Men 19-50 years
Zinc	9.66% 1.06mg	60.6% 6.67mg	11mg per day for Men 19-50 years
Water	5.04% 187g	221% 8183g	3700g per day for Men 19-50 years

Cassava VS Non-alcoholic Wine Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cassava or Non-alcoholic Wine?

Lets compare vitamin content per 500 calories of Cassava vs Non-alcoholic Wine:

• 500 calories of Cassava have more Vitamin B1 and more Vitamin C than Non-alcoholic Wine.
• While 500 kcal of Non-alcoholic Wine contain 5.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 6.1 times more Vitamin B6 than Raw Cassava.
• Both Cassava and Non-alcoholic Wine provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Non-alcoholic Wine have insufficient amounts of Vitamin B1 and Vitamin C
• Both Raw Cassava as well as Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cassava vs Non-alcoholic Wine:

• 500 kcal of Non-alcoholic Wine contain 15 times more Calcium, 2.9 times more Copper, 39.5 times more Iron, 12.7 times more Magnesium, 14.8 times more Phosphorus, 8.7 times more Potassium, 7.6 times more Selenium, 13.3 times more Sodium, 6.3 times more Zinc and 43.9 times more Water than Raw Cassava.
• 500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cassava have 1.3 times more Carbohydrate and more Fiber than Non-alcoholic Wine.
• While 500 kcal of Non-alcoholic Wine contain 17.3 times more Sugars and 9.8 times more Protein than Raw Cassava.
• Both Cassava and Non-alcoholic Wine offer comparable quantities of Energy per 500 calories.
• 500 calories of Cassava provide inadequate amounts of Protein
• 500 calories of Non-alcoholic Wine provide inadequate amounts of Fiber
• Both Raw Cassava as well as Non-alcoholic Wine provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.