Comparing Nutrients in 300 calories CassavaVS Non-alcoholic Wine
Weight per 300 calories
Cassava
188g
Non-alcoholic Wine
5000g
Cassava has 26.7 times more energy per 100g than Non-alcoholic Wine. It has above average energy density when compared to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Non-alcoholic Wine?
Cassava VS Non-alcoholic Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Non-alcoholic Wine?
Lets compare vitamin content per 300 calories of Cassava vs Non-alcoholic Wine:
300 calories of Cassava have more Vitamin B1 and more Vitamin C than Non-alcoholic Wine.
While 300 kcal of Non-alcoholic Wine contain 5.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 6.1 times more Vitamin B6 than Raw Cassava.
Both Cassava and Non-alcoholic Wine provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Non-alcoholic Wine have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Cassava as well as Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Non-alcoholic Wine:
300 kcal of Non-alcoholic Wine contain 15 times more Calcium, 2.9 times more Copper, 39.5 times more Iron, 12.7 times more Magnesium, 14.8 times more Phosphorus, 8.7 times more Potassium, 7.6 times more Selenium, 13.3 times more Sodium, 6.3 times more Zinc and 43.9 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.3 times more Carbohydrate and more Fiber than Non-alcoholic Wine.
While 300 kcal of Non-alcoholic Wine contain 17.3 times more Sugars and 9.8 times more Protein than Raw Cassava.
Both Cassava and Non-alcoholic Wine offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
300 calories of Non-alcoholic Wine provide inadequate amounts of Fiber
Both Raw Cassava as well as Non-alcoholic Wine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.