Nutrient Comparison: Cassava VS Bread, stuffing, cornbread, dry mix, prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Bread, stuffing, cornbread, dry mix, prepared:
- 14 ounces of Cassava have 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 25.8 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
- While 14 oz of Bread, stuffing, cornbread, dry mix, prepared contain 78 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B9, 4.5 times more Vitamin E and 4.6 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Cassava as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Bread, stuffing, cornbread, dry mix, prepared:
- 14 ounces of Cassava have 1.4 times more Copper, 1.6 times more Magnesium, 3.4 times more Manganese, 4.4 times more Potassium and 1.5 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
- While 14 oz of Bread, stuffing, cornbread, dry mix, prepared contain 1.6 times more Calcium, 3.5 times more Iron, 1.3 times more Phosphorus, 43.9 times more Selenium and 37.6 times more Sodium than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.7 times more Carbohydrate and more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
- While 14 oz of Bread, stuffing, cornbread, dry mix, prepared contain 31.4 times more Fat, 23.7 times more Saturated Fat, 6.9 times more Omega 3, 80.9 times more Omega 6, 1.6 times more Fiber and 2.1 times more Protein than Raw Cassava.
- Both Cassava and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6