Nutrient Comparison: Cassava VS Cake, angelfood, commercially prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cake, angelfood, commercially prepared:
- 14 ounces of Cassava have 2.8 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
- While 14 oz of Cake, angelfood, commercially prepared contain 10.2 times more Vitamin B2, 1.9 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin B12 than Raw Cassava.
- Both Cassava and Cake, angelfood, commercially prepared provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin B12
- 14 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cake, angelfood, commercially prepared:
- 14 ounces of Cassava have 1.3 times more Copper, 1.8 times more Magnesium, 4.5 times more Manganese, 2.9 times more Potassium and 4.9 times more Zinc than Cake, angelfood, commercially prepared.
- While 14 oz of Cake, angelfood, commercially prepared contain 8.8 times more Calcium, 1.9 times more Iron, 12 times more Phosphorus, 10.4 times more Selenium and 53.5 times more Sodium than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
- 14 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cake, angelfood, commercially prepared contain 1.6 times more Energy, 10.8 times more Omega 6, 1.5 times more Carbohydrate and 4.3 times more Protein than Raw Cassava.
- Both Cassava and Cake, angelfood, commercially prepared offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 in 14 ounces.