Comparing Nutrients in 500 calories CassavaVS Cake, angelfood, commercially prepared
Weight per 500 calories
Cassava
313g
Cake, angelfood, commercially prepared
194g
Cake, angelfood, commercially prepared has 1.6 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cake, angelfood, commercially prepared?
Cassava VS Cake, Angelfood, Commercially Prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cake, angelfood, commercially prepared?
Lets compare vitamin content per 500 calories of Cassava vs Cake, angelfood, commercially prepared:
500 calories of Cassava have 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 4.6 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
While 500 kcal of Cake, angelfood, commercially prepared contain 6.3 times more Vitamin B2 than Raw Cassava.
500 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cake, angelfood, commercially prepared:
500 calories of Cassava have 2.1 times more Copper, 2.8 times more Magnesium, 7.3 times more Manganese and 4.7 times more Potassium than Cake, angelfood, commercially prepared.
While 500 kcal of Cake, angelfood, commercially prepared contain 5.4 times more Calcium, 7.4 times more Phosphorus, 6.5 times more Selenium and 33.2 times more Sodium than Raw Cassava.
Both Cassava and Cake, angelfood, commercially prepared contain similar levels of Iron per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium and Selenium
500 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese and Potassium
Both Raw Cassava as well as Cake, angelfood, commercially prepared lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.9 times more Fiber than Cake, angelfood, commercially prepared.
While 500 kcal of Cake, angelfood, commercially prepared contain 2.7 times more Protein than Raw Cassava.
Both Cassava and Cake, angelfood, commercially prepared offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
500 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Fiber
Both Raw Cassava as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.