Nutrient Comparison: Cassava VS Cake, angelfood, commercially prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Cake, angelfood, commercially prepared:
- 5 ounces of Cassava have 2.8 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
- While 5 oz of Cake, angelfood, commercially prepared contain 10.2 times more Vitamin B2, 1.9 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin B12 than Raw Cassava.
- Both Cassava and Cake, angelfood, commercially prepared provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin B12
- 5 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Cassava vs Cake, angelfood, commercially prepared:
- 5 ounces of Cassava have 1.3 times more Copper, 1.8 times more Magnesium, 4.5 times more Manganese, 2.9 times more Potassium and 4.9 times more Zinc than Cake, angelfood, commercially prepared.
- While 5 oz of Cake, angelfood, commercially prepared contain 8.8 times more Calcium, 1.9 times more Iron, 12 times more Phosphorus, 10.4 times more Selenium and 53.5 times more Sodium than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
- 5 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cake, angelfood, commercially prepared contain 1.6 times more Energy, 10.8 times more Omega 6, 1.5 times more Carbohydrate and 4.3 times more Protein than Raw Cassava.
- Both Cassava and Cake, angelfood, commercially prepared offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 in five ounces.