Nutrient Comparison: Cake, angelfood, commercially prepared VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, angelfood, commercially prepared versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, angelfood, commercially prepared vs Cauliflower:
- 5 ounces of Cake, angelfood, commercially prepared have 2 times more Vitamin B1, 8.2 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin B12 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3.4 times more Vitamin B5, 5.9 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
- 5 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C
- 5 ounces of Cauliflower have insufficient amounts of Vitamin B12
- Both Cake, angelfood, commercially prepared as well as Raw Cauliflower have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Cake, angelfood, commercially prepared vs Cauliflower:
- 5 ounces of Cake, angelfood, commercially prepared have 6.4 times more Calcium, 2 times more Copper, 1.2 times more Iron, 7.4 times more Phosphorus, 12.2 times more Selenium and 25 times more Sodium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.8 times more Manganese, 3.2 times more Potassium, 3.9 times more Zinc and 2.8 times more Water than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Cauliflower contain similar levels of Magnesium per five ounces.
- 5 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, angelfood, commercially prepared have 10.3 times more Energy, 21.6 times more Omega 6, 11.6 times more Carbohydrate and 3.1 times more Protein than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.3 times more Fiber than Cake, angelfood, commercially prepared.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Cake, angelfood, commercially prepared as well as Raw Cauliflower provide inadequate amounts of Omega 3 in five ounces.