Comparing Nutrients in 500 calories Cake, angelfood, commercially preparedVS Cauliflower
Weight per 500 calories
Cake, angelfood, commercially prepared
194g
Cauliflower
2000g
Cake, angelfood, commercially prepared has 10.3 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cake, angelfood, commercially prepared or Cauliflower?
Cake, Angelfood, Commercially Prepared VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, angelfood, commercially prepared or Cauliflower?
Lets compare vitamin content per 500 calories of Cake, angelfood, commercially prepared vs Cauliflower:
500 kcal of Raw Cauliflower contain 5.1 times more Vitamin B1, 1.3 times more Vitamin B2, 5.9 times more Vitamin B3, 34.8 times more Vitamin B5, 61.3 times more Vitamin B6, 16.8 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
500 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Cake, angelfood, commercially prepared as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cake, angelfood, commercially prepared vs Cauliflower:
500 calories of Cake, angelfood, commercially prepared have 2.4 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.6 times more Calcium, 5.2 times more Copper, 8.3 times more Iron, 12.9 times more Magnesium, 18.8 times more Manganese, 1.4 times more Phosphorus, 33.2 times more Potassium, 39.8 times more Zinc and 28.6 times more Water than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Cauliflower contain similar levels of Selenium per 500 calories.
500 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain 7.4 times more Omega 3, 13.8 times more Fiber and 3.4 times more Protein than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 and Fiber
Both Cake, angelfood, commercially prepared as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.