Nutrient Comparison: Cake, angelfood, commercially prepared VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, angelfood, commercially prepared versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, angelfood, commercially prepared vs Cauliflower:
- 14 ounces of Cake, angelfood, commercially prepared have 2 times more Vitamin B1, 8.2 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin B12 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.4 times more Vitamin B5, 5.9 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
- 14 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin B12
- Both Cake, angelfood, commercially prepared as well as Raw Cauliflower have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Cake, angelfood, commercially prepared vs Cauliflower:
- 14 ounces of Cake, angelfood, commercially prepared have 6.4 times more Calcium, 2 times more Copper, 1.2 times more Iron, 7.4 times more Phosphorus, 12.2 times more Selenium and 25 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Manganese, 3.2 times more Potassium, 3.9 times more Zinc and 2.8 times more Water than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Cauliflower contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, angelfood, commercially prepared have 10.3 times more Energy, 21.6 times more Omega 6, 11.6 times more Carbohydrate and 3.1 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Fiber than Cake, angelfood, commercially prepared.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Cake, angelfood, commercially prepared as well as Raw Cauliflower provide inadequate amounts of Omega 3 in 14 ounces.