Nutrient Comparison: Cake, angelfood, commercially prepared VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, angelfood, commercially prepared versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, angelfood, commercially prepared vs Cauliflower:
- 1 pound of Cake, angelfood, commercially prepared has 2 times more Vitamin B1, 8.2 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin B12 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 3.4 times more Vitamin B5, 5.9 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
- 1 pound of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C
- 1 pound of Cauliflower have insufficient amounts of Vitamin B12
- Both Cake, angelfood, commercially prepared as well as Raw Cauliflower have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Cake, angelfood, commercially prepared vs Cauliflower:
- 1 pound of Cake, angelfood, commercially prepared has 6.4 times more Calcium, 2 times more Copper, 1.2 times more Iron, 7.4 times more Phosphorus, 12.2 times more Selenium and 25 times more Sodium than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.8 times more Manganese, 3.2 times more Potassium, 3.9 times more Zinc and 2.8 times more Water than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Cauliflower contain similar levels of Magnesium per one pound.
- 1 pound of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cake, angelfood, commercially prepared has 10.3 times more Energy, 21.6 times more Omega 6, 11.6 times more Carbohydrate and 3.1 times more Protein than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.3 times more Fiber than Cake, angelfood, commercially prepared.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Cake, angelfood, commercially prepared as well as Raw Cauliflower provide inadequate amounts of Omega 3 in one pound.