Nutrient Comparison: Cake, angelfood, commercially prepared VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cake, angelfood, commercially prepared versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, angelfood, commercially prepared vs Cauliflower:
- 100 grams of Cake, angelfood, commercially prepared have 2 times more Vitamin B1, 8.2 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin B12 than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.4 times more Vitamin B5, 5.9 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
- 100 grams of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C
- 100 grams of Cauliflower have insufficient amounts of Vitamin B12
- Both Cake, angelfood, commercially prepared as well as Raw Cauliflower have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Cake, angelfood, commercially prepared vs Cauliflower:
- 100 grams of Cake, angelfood, commercially prepared have 6.4 times more Calcium, 2 times more Copper, 1.2 times more Iron, 7.4 times more Phosphorus, 12.2 times more Selenium and 25 times more Sodium than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.8 times more Manganese, 3.2 times more Potassium, 3.9 times more Zinc and 2.8 times more Water than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Cauliflower contain similar levels of Magnesium per 100 grams.
- 100 grams of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, angelfood, commercially prepared have 10.3 times more Energy, 21.6 times more Omega 6, 11.6 times more Carbohydrate and 3.1 times more Protein than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.3 times more Fiber than Cake, angelfood, commercially prepared.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Cake, angelfood, commercially prepared as well as Raw Cauliflower provide inadequate amounts of Omega 3 in 100 grams.