Nutrient Comparison: Cassava VS Cake, angelfood, dry mix, prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cake, angelfood, dry mix, prepared:
- 14 ounces of Cassava have 5 times more Vitamin B3, 14.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cake, angelfood, dry mix, prepared.
- While 14 oz of Cake, angelfood, dry mix, prepared contain 4.2 times more Vitamin B2 than Raw Cassava.
- Both Cassava and Cake, angelfood, dry mix, prepared provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Cassava as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cake, angelfood, dry mix, prepared:
- 14 ounces of Cassava have 1.5 times more Copper, 2.6 times more Magnesium, 6.1 times more Manganese, 2 times more Potassium and 2.6 times more Zinc than Cake, angelfood, dry mix, prepared.
- While 14 oz of Cake, angelfood, dry mix, prepared contain 5.3 times more Calcium, 8.6 times more Phosphorus, 21.9 times more Selenium and 36.5 times more Sodium than Raw Cassava.
- Both Cassava and Cake, angelfood, dry mix, prepared contain similar levels of Iron per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
- 14 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 9 times more Fiber than Cake, angelfood, dry mix, prepared.
- While 14 oz of Cake, angelfood, dry mix, prepared contain 1.6 times more Energy, 1.5 times more Carbohydrate, 17.9 times more Sugars and 4.5 times more Protein than Raw Cassava.
- 14 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
- Both Raw Cassava as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.