Cake, angelfood, dry mix, prepared has 1.6 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Cake, angelfood, dry mix, prepared?
Cassava VS Cake, Angelfood, Dry Mix, Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Cake, angelfood, dry mix, prepared?
Lets compare vitamin content per 100 calories of Cassava vs Cake, angelfood, dry mix, prepared:
100 calories of Cassava have 1.5 times more Vitamin B1, 8 times more Vitamin B3, 23.6 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cake, angelfood, dry mix, prepared.
While 100 kcal of Cake, angelfood, dry mix, prepared contain 2.6 times more Vitamin B2 than Raw Cassava.
100 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Cake, angelfood, dry mix, prepared:
100 calories of Cassava have 2.4 times more Copper, 1.9 times more Iron, 4.2 times more Magnesium, 9.8 times more Manganese and 3.2 times more Potassium than Cake, angelfood, dry mix, prepared.
While 100 kcal of Cake, angelfood, dry mix, prepared contain 3.3 times more Calcium, 5.3 times more Phosphorus, 13.6 times more Selenium and 22.7 times more Sodium than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Selenium
100 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
Both Raw Cassava as well as Cake, angelfood, dry mix, prepared lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 14.5 times more Fiber than Cake, angelfood, dry mix, prepared.
While 100 kcal of Cake, angelfood, dry mix, prepared contain 11.2 times more Sugars and 2.8 times more Protein than Raw Cassava.
Both Cassava and Cake, angelfood, dry mix, prepared offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
100 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
Both Raw Cassava as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.