Nutrient Comparison: Cassava VS Cake, angelfood, dry mix, prepared per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Cake, angelfood, dry mix, prepared:
- 100 grams of Cassava have 5 times more Vitamin B3, 14.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cake, angelfood, dry mix, prepared.
- While 100 g of Cake, angelfood, dry mix, prepared contain 4.2 times more Vitamin B2 than Raw Cassava.
- Both Cassava and Cake, angelfood, dry mix, prepared provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Cassava as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Cake, angelfood, dry mix, prepared:
- 100 grams of Cassava have 1.5 times more Copper, 2.6 times more Magnesium, 6.1 times more Manganese, 2 times more Potassium and 2.6 times more Zinc than Cake, angelfood, dry mix, prepared.
- While 100 g of Cake, angelfood, dry mix, prepared contain 5.3 times more Calcium, 8.6 times more Phosphorus, 21.9 times more Selenium and 36.5 times more Sodium than Raw Cassava.
- Both Cassava and Cake, angelfood, dry mix, prepared contain similar levels of Iron per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
- 100 grams of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 9 times more Fiber than Cake, angelfood, dry mix, prepared.
- While 100 g of Cake, angelfood, dry mix, prepared contain 1.6 times more Energy, 1.5 times more Carbohydrate, 17.9 times more Sugars and 4.5 times more Protein than Raw Cassava.
- 100 grams of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
- Both Raw Cassava as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.