Nutrient Comparison: Cassava VS Candies, nougat, with almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Candies, nougat, with almonds:
- 14 ounces of Cassava have 6.7 times more Vitamin B1, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 4.4 times more Vitamin B6, 5.4 times more Vitamin B9 and 68.7 times more Vitamin C than Candies, nougat, with almonds.
- While 14 oz of Candies, nougat, with almonds contain 3.1 times more Vitamin B2 and 14.6 times more Vitamin E than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- 14 ounces of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Candies, nougat, with almonds:
- 14 ounces of Cassava have 1.3 times more Manganese and 2.6 times more Potassium than Candies, nougat, with almonds.
- While 14 oz of Candies, nougat, with almonds contain 2 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 3.7 times more Selenium and 2.4 times more Sodium than Raw Cassava.
- Both Cassava and Candies, nougat, with almonds contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, nougat, with almonds contain 2.5 times more Energy, 22.5 times more Saturated Fat, 2.4 times more Carbohydrate, 26.5 times more Sugars, 1.8 times more Fiber and 2.4 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.