Comparing Nutrients in 300 calories CassavaVS Candies, nougat, with almonds
Weight per 300 calories
Cassava
188g
Candies, nougat, with almonds
75.4g
Candies, nougat, with almonds have 2.5 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Candies, nougat, with almonds?
Cassava VS Candies, Nougat, With Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Candies, nougat, with almonds?
Lets compare vitamin content per 300 calories of Cassava vs Candies, nougat, with almonds:
300 calories of Cassava have 16.6 times more Vitamin B1, 4.4 times more Vitamin B3, 10.9 times more Vitamin B6, 13.4 times more Vitamin B9 and 170.8 times more Vitamin C than Candies, nougat, with almonds.
While 300 kcal of Candies, nougat, with almonds contain 5.9 times more Vitamin E than Raw Cassava.
Both Cassava and Candies, nougat, with almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin E
300 calories of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Candies, nougat, with almonds:
300 calories of Cassava have 1.9 times more Copper, 1.6 times more Magnesium, 3.1 times more Manganese, 1.2 times more Phosphorus and 6.4 times more Potassium than Candies, nougat, with almonds.
300 calories of Candies, nougat, with almonds lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Candies, nougat, with almonds lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.4 times more Fiber than Candies, nougat, with almonds.
While 300 kcal of Candies, nougat, with almonds contain 10.6 times more Sugars than Raw Cassava.
Both Cassava and Candies, nougat, with almonds offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Cassava as well as Candies, nougat, with almonds provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.