Comparing Nutrients in 500 calories CassavaVS Candies, nougat, with almonds
Weight per 500 calories
Cassava
313g
Candies, nougat, with almonds
126g
Candies, nougat, with almonds have 2.5 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Candies, nougat, with almonds?
Cassava VS Candies, Nougat, With Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Candies, nougat, with almonds?
Lets compare vitamin content per 500 calories of Cassava vs Candies, nougat, with almonds:
500 calories of Cassava have 16.6 times more Vitamin B1, 4.4 times more Vitamin B3, 10.9 times more Vitamin B6, 13.4 times more Vitamin B9 and 170.8 times more Vitamin C than Candies, nougat, with almonds.
While 500 kcal of Candies, nougat, with almonds contain 5.9 times more Vitamin E than Raw Cassava.
Both Cassava and Candies, nougat, with almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin E
500 calories of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Candies, nougat, with almonds:
500 calories of Cassava have 1.9 times more Copper, 1.6 times more Magnesium, 3.1 times more Manganese, 1.2 times more Phosphorus and 6.4 times more Potassium than Candies, nougat, with almonds.
500 calories of Candies, nougat, with almonds lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Candies, nougat, with almonds lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.4 times more Fiber than Candies, nougat, with almonds.
While 500 kcal of Candies, nougat, with almonds contain 10.6 times more Sugars than Raw Cassava.
Both Cassava and Candies, nougat, with almonds offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Cassava as well as Candies, nougat, with almonds provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.