Nutrient Comparison: Cassava VS Candies, TWIZZLERS CHERRY BITES per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Candies, TWIZZLERS CHERRY BITES:
- 14 ounces of Cassava have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cassava vs Candies, TWIZZLERS CHERRY BITES:
- 14 ounces of Cassava have 19.4 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
- While 14 oz of Candies, TWIZZLERS CHERRY BITES contain 2 times more Iron, 1.7 times more Phosphorus and 18.6 times more Sodium than Raw Cassava.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Potassium
- Both Raw Cassava as well as Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 18 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
- While 14 oz of Candies, TWIZZLERS CHERRY BITES contain 2.1 times more Energy, 2.1 times more Carbohydrate and 2.2 times more Protein than Raw Cassava.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber