Nutrient Comparison: Cassava VS Candies, TWIZZLERS CHERRY BITES per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Candies, TWIZZLERS CHERRY BITES:
- 7 ounces of Cassava have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 7 ounces of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cassava vs Candies, TWIZZLERS CHERRY BITES:
- 7 ounces of Cassava have 19.4 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
- While 7 oz of Candies, TWIZZLERS CHERRY BITES contain 2 times more Iron, 1.7 times more Phosphorus and 18.6 times more Sodium than Raw Cassava.
- 7 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Potassium
- Both Raw Cassava as well as Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 18 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
- While 7 oz of Candies, TWIZZLERS CHERRY BITES contain 2.1 times more Energy, 2.1 times more Carbohydrate and 2.2 times more Protein than Raw Cassava.
- 7 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber