Nutrient Comparison: Cassava VS Cookies, brownies, dry mix, sugar free per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cookies, brownies, dry mix, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cookies, brownies, dry mix, sugar free:
- 14 ounces of Cassava have 11 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
- While 14 oz of Cookies, brownies, dry mix, sugar free contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Cassava.
- 14 ounces of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Cassava as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cookies, brownies, dry mix, sugar free:
- 14 ounces of Cassava have 3.8 times more Copper, 5.3 times more Magnesium, 1.9 times more Manganese and 2.4 times more Zinc than Cookies, brownies, dry mix, sugar free.
- While 14 oz of Cookies, brownies, dry mix, sugar free contain 5.6 times more Iron, 2.1 times more Phosphorus, 2.9 times more Selenium and 5.9 times more Sodium than Raw Cassava.
- Both Cassava and Cookies, brownies, dry mix, sugar free contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- 14 ounces of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Magnesium and Zinc
- Both Raw Cassava as well as Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, brownies, dry mix, sugar free contain 2.7 times more Energy, 44.6 times more Fat, 27.3 times more Saturated Fat, 18.5 times more Omega 3, 132.8 times more Omega 6, 2.1 times more Carbohydrate, 2.3 times more Fiber and 2.1 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6