Cookies, brownies, dry mix, sugar free have 2.7 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cookies, brownies, dry mix, sugar free?
Cassava VS Cookies, Brownies, Dry Mix, Sugar Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cookies, brownies, dry mix, sugar free?
Lets compare vitamin content per 500 calories of Cassava vs Cookies, brownies, dry mix, sugar free:
500 calories of Cassava have 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 29.3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
500 calories of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Cassava as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cookies, brownies, dry mix, sugar free:
500 calories of Cassava have 10.2 times more Copper, 14 times more Magnesium, 5.1 times more Manganese, 1.3 times more Phosphorus and 2.2 times more Potassium than Cookies, brownies, dry mix, sugar free.
While 500 kcal of Cookies, brownies, dry mix, sugar free contain 2.1 times more Iron than Raw Cassava.
500 calories of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Copper, Magnesium and Phosphorus
Both Raw Cassava as well as Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.3 times more Carbohydrate than Cookies, brownies, dry mix, sugar free.
While 500 kcal of Cookies, brownies, dry mix, sugar free contain 16.8 times more Fat, 7 times more Omega 3 and 49.9 times more Omega 6 than Raw Cassava.
Both Cassava and Cookies, brownies, dry mix, sugar free offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Raw Cassava as well as Cookies, brownies, dry mix, sugar free provide inadequate amounts of Protein in 500 calories.