Nutrient Comparison: Cassava VS Cookies, coconut macaroon per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cookies, coconut macaroon:
- 14 ounces of Cassava have 4.4 times more Vitamin B1, 3.9 times more Vitamin B3, 9 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
- Both Cassava and Cookies, coconut macaroon provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cookies, coconut macaroon:
- 14 ounces of Cassava have 2.2 times more Potassium than Cookies, coconut macaroon.
- While 14 oz of Cookies, coconut macaroon contain 2.7 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus, 9.7 times more Selenium, 17.2 times more Sodium and 2.1 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Cookies, coconut macaroon lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, coconut macaroon contain 2.9 times more Energy, 80.5 times more Fat, 271.6 times more Saturated Fat, 2.8 times more Omega 3, 23.8 times more Omega 6, 1.6 times more Carbohydrate, 26.6 times more Sugars, 2.8 times more Fiber and 2.2 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6