Nutrient Comparison: Cassava VS Cookies, coconut macaroon per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Cookies, coconut macaroon:
- 1 kilogram of Cassava has 4.4 times more Vitamin B1, 3.9 times more Vitamin B3, 9 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
- Both Cassava and Cookies, coconut macaroon provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Cookies, coconut macaroon:
- 1 kilogram of Cassava has 2.2 times more Potassium than Cookies, coconut macaroon.
- While 1 kg of Cookies, coconut macaroon contains 2.7 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus, 9.7 times more Selenium, 17.2 times more Sodium and 2.1 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Cookies, coconut macaroon lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, coconut macaroon contains 2.9 times more Energy, 80.5 times more Fat, 271.6 times more Saturated Fat, 2.8 times more Omega 3, 23.8 times more Omega 6, 1.6 times more Carbohydrate, 26.6 times more Sugars, 2.8 times more Fiber and 2.2 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6