Comparing Nutrients in 500 calories CassavaVS Cookies, coconut macaroon
Weight per 500 calories
Cassava
313g
Cookies, coconut macaroon
109g
Cookies, coconut macaroon have 2.9 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cookies, coconut macaroon?
Cassava VS Cookies, Coconut Macaroon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cookies, coconut macaroon?
Lets compare vitamin content per 500 calories of Cassava vs Cookies, coconut macaroon:
500 calories of Cassava have 12.5 times more Vitamin B1, 2.3 times more Vitamin B2, 11.2 times more Vitamin B3, 2.6 times more Vitamin B6, 25.9 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
500 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cookies, coconut macaroon:
500 calories of Cassava have 2.1 times more Magnesium and 6.3 times more Potassium than Cookies, coconut macaroon.
While 500 kcal of Cookies, coconut macaroon contain 3.4 times more Selenium and 6 times more Sodium than Raw Cassava.
Both Cassava and Cookies, coconut macaroon contain similar levels of Copper, Iron and Phosphorus per 500 calories.
500 calories of Cassava lack sufficient amounts of Selenium
500 calories of Cookies, coconut macaroon lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Cookies, coconut macaroon lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.8 times more Carbohydrate than Cookies, coconut macaroon.
While 500 kcal of Cookies, coconut macaroon contain 28 times more Fat, 94.5 times more Saturated Fat and 9.2 times more Sugars than Raw Cassava.
Both Cassava and Cookies, coconut macaroon offer comparable quantities of Energy and Fiber per 500 calories.
Both Raw Cassava as well as Cookies, coconut macaroon provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.