Nutrient Comparison: Cassava VS Crackers, water biscuits per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Crackers, water biscuits:
- 14 ounces of Cassava have 1.3 times more Vitamin B2, 2.1 times more Vitamin B6 and more Vitamin C than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Cassava.
- Both Cassava and Crackers, water biscuits provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Crackers, water biscuits have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Crackers, water biscuits:
- 14 ounces of Cassava have more Iron and 2.7 times more Potassium than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 1.3 times more Copper, 3.7 times more Phosphorus, 44.7 times more Selenium, 40.8 times more Sodium and 1.9 times more Zinc than Raw Cassava.
- Both Cassava and Crackers, water biscuits contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- 14 ounces of Crackers, water biscuits lack sufficient amounts of Iron
- Both Raw Cassava as well as Crackers, water biscuits lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have more Sugars than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 2.4 times more Energy, 25.5 times more Fat, 6.1 times more Omega 3, 73.5 times more Omega 6, 1.9 times more Carbohydrate, 3.9 times more Fiber and 5.3 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6