Comparing Nutrients in 500 calories CassavaVS Crackers, water biscuits
Weight per 500 calories
Cassava
313g
Crackers, water biscuits
130g
Crackers, water biscuits have 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Crackers, water biscuits?
Cassava VS Crackers, Water Biscuits Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Crackers, water biscuits?
Lets compare vitamin content per 500 calories of Cassava vs Crackers, water biscuits:
500 calories of Cassava have 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3, 5.2 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Crackers, water biscuits.
500 calories of Crackers, water biscuits have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Crackers, water biscuits:
500 calories of Cassava have 1.8 times more Copper, more Iron, 2.5 times more Magnesium and 6.6 times more Potassium than Crackers, water biscuits.
While 500 kcal of Crackers, water biscuits contain 1.5 times more Phosphorus, 18.6 times more Selenium and 17 times more Sodium than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Selenium
500 calories of Crackers, water biscuits lack sufficient amounts of Iron, Magnesium and Potassium
Both Raw Cassava as well as Crackers, water biscuits lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.3 times more Carbohydrate than Crackers, water biscuits.
While 500 kcal of Crackers, water biscuits contain 30.6 times more Omega 6, 1.6 times more Fiber and 2.2 times more Protein than Raw Cassava.
Both Cassava and Crackers, water biscuits offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Crackers, water biscuits provide inadequate amounts of Omega 3 in 500 calories.