Nutrient Comparison: Cassava VS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 14 ounces of Cassava have 1.7 times more Vitamin B1, 1.9 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 14 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 70 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin C, 2.2 times more Vitamin E and 2.6 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 14 ounces of Cassava have 2.5 times more Copper, 2.3 times more Magnesium, 5.1 times more Manganese, 1.9 times more Potassium and 5.7 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 14 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 1.4 times more Iron and 1.5 times more Water than Raw Cassava.
- Both Cassava and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Zinc
- Both Raw Cassava as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.2 times more Energy, 3.3 times more Carbohydrate, 3 times more Fiber and 2.2 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 14 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 6 times more Sugars than Raw Cassava.
- 14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.