Nutrient Comparison: Cassava VS White Canned Hominy per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs White Canned Hominy:
- 14 ounces of Cassava have 29 times more Vitamin B1, 8 times more Vitamin B2, 25.9 times more Vitamin B3, 17.6 times more Vitamin B6, 27 times more Vitamin B9 and 68.7 times more Vitamin C than White Canned Hominy.
- While 14 oz of White Canned Hominy contain 1.4 times more Vitamin B5 than Raw Cassava.
- 14 ounces of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs White Canned Hominy:
- 14 ounces of Cassava have 3.3 times more Copper, 1.3 times more Magnesium, 5.5 times more Manganese and 30.1 times more Potassium than White Canned Hominy.
- While 14 oz of White Canned Hominy contain 2.3 times more Iron, 1.3 times more Phosphorus, 4.3 times more Selenium, 19.1 times more Sodium, 3.1 times more Zinc and 1.4 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- 14 ounces of White Canned Hominy lack sufficient amounts of Potassium
- Both Raw Cassava as well as White Canned Hominy lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.2 times more Energy and 2.7 times more Carbohydrate than White Canned Hominy.
- While 14 oz of White Canned Hominy contain 12.1 times more Omega 6 and 1.4 times more Fiber than Raw Cassava.
- Both Cassava and White Canned Hominy offer comparable quantities of Sugars and Protein per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as White Canned Hominy provide inadequate amounts of Omega 3 in 14 ounces.