Nutrient Comparison: Cassava VS White Canned Hominy per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs White Canned Hominy:
- 1 pound of Cassava has 29 times more Vitamin B1, 8 times more Vitamin B2, 25.9 times more Vitamin B3, 17.6 times more Vitamin B6, 27 times more Vitamin B9 and 68.7 times more Vitamin C than White Canned Hominy.
- While 1 lb of White Canned Hominy contains 1.4 times more Vitamin B5 than Raw Cassava.
- 1 pound of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs White Canned Hominy:
- 1 pound of Cassava has 3.3 times more Copper, 1.3 times more Magnesium, 5.5 times more Manganese and 30.1 times more Potassium than White Canned Hominy.
- While 1 lb of White Canned Hominy contains 2.3 times more Iron, 1.3 times more Phosphorus, 4.3 times more Selenium, 19.1 times more Sodium, 3.1 times more Zinc and 1.4 times more Water than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Selenium
- 1 pound of White Canned Hominy lack sufficient amounts of Potassium
- Both Raw Cassava as well as White Canned Hominy lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 2.2 times more Energy and 2.7 times more Carbohydrate than White Canned Hominy.
- While 1 lb of White Canned Hominy contains 12.1 times more Omega 6 and 1.4 times more Fiber than Raw Cassava.
- Both Cassava and White Canned Hominy offer comparable quantities of Sugars and Protein per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as White Canned Hominy provide inadequate amounts of Omega 3 in one pound.