Nutrient Comparison: Cassava VS White Canned Hominy per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs White Canned Hominy:
- 100 grams of Cassava have 29 times more Vitamin B1, 8 times more Vitamin B2, 25.9 times more Vitamin B3, 17.6 times more Vitamin B6, 27 times more Vitamin B9 and 68.7 times more Vitamin C than White Canned Hominy.
- While 100 g of White Canned Hominy contain 1.4 times more Vitamin B5 than Raw Cassava.
- 100 grams of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs White Canned Hominy:
- 100 grams of Cassava have 3.3 times more Copper, 1.3 times more Magnesium, 5.5 times more Manganese and 30.1 times more Potassium than White Canned Hominy.
- While 100 g of White Canned Hominy contain 2.3 times more Iron, 1.3 times more Phosphorus, 4.3 times more Selenium, 19.1 times more Sodium, 3.1 times more Zinc and 1.4 times more Water than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Selenium
- 100 grams of White Canned Hominy lack sufficient amounts of Potassium
- Both Raw Cassava as well as White Canned Hominy lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 2.2 times more Energy and 2.7 times more Carbohydrate than White Canned Hominy.
- While 100 g of White Canned Hominy contain 12.1 times more Omega 6 and 1.4 times more Fiber than Raw Cassava.
- Both Cassava and White Canned Hominy offer comparable quantities of Sugars and Protein per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as White Canned Hominy provide inadequate amounts of Omega 3 in 100 grams.