Comparing Nutrients in 500 calories CassavaVS White Canned Hominy
Weight per 500 calories
Cassava
313g
White Canned Hominy
694g
Cassava has 2.2 times more energy per 100g than White Canned Hominy. It has above average energy density when compared to other foods. White Canned Hominy having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or White Canned Hominy?
Cassava VS White Canned Hominy Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or White Canned Hominy?
Lets compare vitamin content per 500 calories of Cassava vs White Canned Hominy:
500 calories of Cassava have 13.1 times more Vitamin B1, 3.6 times more Vitamin B2, 11.6 times more Vitamin B3, 7.9 times more Vitamin B6, 12.2 times more Vitamin B9 and 30.9 times more Vitamin C than White Canned Hominy.
While 500 kcal of White Canned Hominy contain 3.2 times more Vitamin B5 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs White Canned Hominy:
500 calories of Cassava have 1.5 times more Copper, 2.5 times more Manganese and 13.6 times more Potassium than White Canned Hominy.
While 500 kcal of White Canned Hominy contain 5.1 times more Iron, 1.7 times more Magnesium, 2.9 times more Phosphorus, 9.5 times more Selenium, 42.4 times more Sodium, 6.9 times more Zinc and 3.1 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
500 calories of White Canned Hominy lack sufficient amounts of Potassium
Both Raw Cassava as well as White Canned Hominy lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.2 times more Carbohydrate than White Canned Hominy.
While 500 kcal of White Canned Hominy contain 26.9 times more Omega 6, 2 times more Sugars, 3.1 times more Fiber and 2.4 times more Protein than Raw Cassava.
Both Cassava and White Canned Hominy offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as White Canned Hominy provide inadequate amounts of Omega 3 in 500 calories.