Comparing Nutrients in 500 calories CassavaVS Millet
Weight per 500 calories
Cassava
313g
Millet
132g
Raw Millet has 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Millet?
Discover which food has more nutrients per 500 calories - Cassava or Millet?
Lets compare vitamin content per 500 calories of Cassava vs Millet:
500 calories of Cassava have more Vitamin C than Millet.
While 500 kcal of Raw Millet contain 2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Millet have insufficient amounts of Vitamin C
Both Raw Cassava as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Millet:
500 calories of Cassava have 3.3 times more Potassium than Millet.
While 500 kcal of Raw Millet contain 3.2 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 4.5 times more Phosphorus and 2.1 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Zinc
500 calories of Millet lack sufficient amounts of Potassium
Both Raw Cassava as well as Raw Millet lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.2 times more Carbohydrate than Millet.
While 500 kcal of Raw Millet contain 26.7 times more Omega 6, 2 times more Fiber and 3.4 times more Protein than Raw Cassava.
Both Cassava and Millet offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Raw Millet provide inadequate amounts of Omega 3 in 500 calories.