Nutrient Comparison: Cassava VS Millet per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Millet:
- 1 kilogram of Cassava has more Vitamin C than Millet.
- While 1 kg of Raw Millet contains 4.8 times more Vitamin B1, 6 times more Vitamin B2, 5.5 times more Vitamin B3, 7.9 times more Vitamin B5, 4.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Cassava.
- 1 kilogram of Millet have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Millet:
- 1 kilogram of Cassava has 1.4 times more Potassium than Millet.
- While 1 kg of Raw Millet contains 7.5 times more Copper, 11.1 times more Iron, 5.4 times more Magnesium, 4.3 times more Manganese, 10.6 times more Phosphorus, 3.9 times more Selenium and 4.9 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Raw Millet lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Millet contains 2.4 times more Energy, 15.1 times more Fat, 9.8 times more Saturated Fat, 6.9 times more Omega 3, 63 times more Omega 6, 1.9 times more Carbohydrate, 4.7 times more Fiber and 8.1 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6