Nutrient Comparison: Millet VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Millet versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Millet vs Cauliflower:
- 1 kilogram of Millet has 8.4 times more Vitamin B1, 4.8 times more Vitamin B2, 9.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Vitamin C and 17.2 times more Vitamin K than Raw Millet.
- 1 kilogram of Millet have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Millet as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Millet vs Cauliflower:
- 1 kilogram of Millet has 19.2 times more Copper, 7.2 times more Iron, 7.6 times more Magnesium, 10.5 times more Manganese, 6.5 times more Phosphorus, 4.5 times more Selenium and 6.2 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.8 times more Calcium, 1.5 times more Potassium, 6 times more Sodium and 10.6 times more Water than Raw Millet.
- 1 kilogram of Millet lack sufficient amounts of Calcium
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Millet has 15.1 times more Energy, 15.1 times more Fat, 5.6 times more Saturated Fat, 7.9 times more Omega 3, 125.9 times more Omega 6, 14.7 times more Carbohydrate, 4.3 times more Fiber and 5.7 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6